sorry i posted this in the fixing firewall section when it should be in here.
Hi to all you ppl who do alot of downloading and want to monitor your upload/download speed, I have a freebie for you. I have recently started developing in vb.net and decided a nice little project would be a internet download/upload monitor, so i did some research and wrote one.
It is free and on my website for you to dl if you want
go here -->
http://www.sayers-design.co.uk/download_monitor.aspx
there is source code there for anyone who is interested.
check it out its quite neat.
Gary