You need to create a .torrent file using the files you want to share (look for maketorrent as a good example) and you need access to a tracker so that peers can get the ip address of other peers. (you can either set one up yourself or find a public one).
Once you've created your torrent for the tracker and files, simply open the .torrent file in bittorrent and select where you have your original files. bittorrent will scan them, realise they're complete and start to seed. if you're the original seeder I suggest you turn on super seeding as it more efficiently sends out pieces to clients.
Once your client is seeding, distribute the .torrent file and wait for people to connect to you!
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